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Powered by Eggs Heart Health
Support your heart health through living Powered By Eggs.
An egg is raw potential, ready to be cracked open. Ready to be transformed. Ready to transform you. 13 different vitamins and nutrients*, including 12.7g of proteins, and hundreds of recipe ideas that can help power you, to a happier, healthier life.
Eggs can help power thousands of different ambitions; from running marathons to maintaining mental health. An egg can be eggsactly what you need it to be. Be humble, like the egg, but be proud of your achievements.
As you scramble through life, let every meal make a difference. The only limit with an egg is your imagination and your ambition.
So unlock your full potential, Live your life POWERED BY eggs. *in an average serve of two eggs.
Eggs & Heart Health Are eggs bad for cholesterol levels?
The short answer is no.
The latest Heart Foundation guidance puts no limit on how many eggs healthy people can eat each week. The Heart Foundation state that eggs have a minimal effect on blood cholesterol levels and eggs are encouraged as part of a heart healthy eating pattern with a reminder to be mindful of what you choose to eat with them.
CSIRO research has also shown that eggs can be enjoyed on a daily basis. The CSIRO conducted a range of research, both in clinical trials and in a survey of more than 84,000 Australians, and found that egg consumption is actually linked to a better overall diet and a number of positive health outcomes.
Heart Healthy Meal Plans
Lowering Cholesterol 7 Day Meal Plan
Eating a healthy diet can play a significant role in helping to reduce and manage cholesterol levels in the blood, in turn helping to reduce the risk of heart disease.
Mediterranean 7 Day Meal Plan
Largely considered one of the world's healthiest eating patterns, the Mediterranean diet is often associated with supporting a reduced risk of various lifestyle-related diseases, including lowering the risk of heart disease and "bad" cholesterol levels.
Dr. Joanna McMillan on Eggs & Heart Health
Explore The Full Potential Of Eggs
Vitamin D in Eggs
Around 20% of Australian adults (~3. 3 million people) have a mild or moderate vitamin D deficiency. A further 43% is classified as having insufficient circulating vitamin D concentrations. In the cooler months, these deficiency levels can almost double.
The Health Benefits of Eggs
Are eggs really good for you? Learn about the important health benefits of eating eggs for everything from weight loss to mental health.
Nutrients in an Average Serving of Eggs Average Serving = Two Eggs
| Required Nutrient | %DI / RDI per serving |
| Protein | 25% |
| Vitamin A | 14% |
| Vitamin D | 82% |
| Vitamin E | 20% |
| Riboflavin (vitamin B2) | 24% |
| Choline | 74% |
| Folate | 48% |
| Panthothenic acid (vitamin B5) | 23% |
| Vitamin B12 | 16% |
| Iron | 14% |
| Zinc | 9% |
| Phosphorous | 21% |
| Selenium | 42% |
| Iodine | 28% |
| Biotin | 18% |
Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.
