Heart Healthy Shakshuka
Heart Healthy Shakshuka
- Preparation time 35 mins
- Serves 4 people
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Ingredients
- 2 tbsp extra virgin olive oil
- 1 red onion, diced
- 1 red capsicum, diced
- 1 fresh red chilli, sliced
- 3 garlic cloves, finely chopped
- 1 tsp ground cumin
- 2 tsp paprika
- 4 x tomatoes, diced or 1 can tomatoes
- 1 tbsp tomato paste
- Fresh black pepper
- 120g baby spinach
- 8 eggs
- 120g fetta
- 1tbsp parsley, chopped
Method
- Preheat the oven to 180°C.
- Heat the extra virgin olive oil in a frying pan over a moderate heat. Add the onion, capsicum, chilli and garlic and sauté for 3-4 minutes until the onion is translucent.
- Add the cumin, paprika, tomatoes and tomato paste. Simmer for about 10 minutes. Fold through the spinach.
- Divide the sauce between 4 oven-proof individual baking dishes. Crack 2 eggs onto the top of each dish. Bake for 10 minutes, or until the eggs are set to your liking.
- Crumble the feta over the top of each dish and scatter with fresh parsley. Serve immediately with toasted wholemeal sourdough.
Nutritional Information
- Serving size 444g
- Energy 1530kJ 366kcal
- Protein 22.1g
- Total fat 24.7g
- Saturated fat 8.5g
- Carbs (total) 11g
- Carbs (sugar) 9.6g
- Sodium 234mg
- Fibre 6.1g
- Vitamin D 6µg
All nutrition values are per serve.